The back to school season marks a return to routine, homework, extracurricular activities… and good dental health habits! After a sometimes more relaxed summer, it’s the ideal time to resume a regular routine and help children maintain a healthy smile all year long. At Centre dentaire Patricia Skaf in Laval, our team is here to support you through this transition with advice tailored to every age.
Getting back to a regular brushing routine
During the holidays, schedules can be less structured. With the start of the school year, it’s important to re-establish brushing twice a day for two minutes, using fluoride toothpaste. Brushing in the morning before school and at night before bed are essential.
To make this habit more enjoyable, let your child choose their toothbrush—appropriate for their age—or use a fun timer. Younger children often need an adult’s help to properly clean all tooth surfaces.
Preparing a tooth-friendly lunch box
Snacks play an important role in preventing cavities. Choose less sugary, nutritious foods such as fresh fruit, vegetables, cheese, plain yogurt and nuts, when permitted at school.
It’s also best to limit sugary drinks and juices. Water remains the best choice for keeping your child hydrated throughout the day. Sticky or very sugary foods, when consumed frequently, can contribute to cavities.
Scheduling a visit with our dental team
The start of the school year is also an excellent opportunity to check your child’s oral health. Regular visits make it possible to detect cavities early, monitor tooth development and receive personalized advice on dental hygiene.
Good dental health contributes to children’s well-being, concentration and confidence. To start the school year off right, book an appointment at Centre dentaire Patricia Skaf in Laval.
Our team is here to support the entire family in maintaining healthy smiles!
