The back to school season marks a return to routine, homework, extracurricular activities\u2026 and good dental health habits! After a sometimes more relaxed summer, it\u2019s the ideal time to resume a regular routine and help children maintain a healthy smile all year long. At Centre dentaire Patricia Skaf in Laval, our team is here to support you through this transition with advice tailored to every age.<\/p>\n\n\n\n
During the holidays, schedules can be less structured. With the start of the school year, it\u2019s important to re-establish brushing twice a day for two minutes, using fluoride toothpaste. Brushing in the morning before school and at night before bed are essential.<\/p>\n\n\n\n
To make this habit more enjoyable, let your child choose their toothbrush\u2014appropriate for their age\u2014or use a fun timer. Younger children often need an adult\u2019s help to properly clean all tooth surfaces.<\/p>\n\n\n\n
Snacks play an important role in preventing cavities. Choose less sugary, nutritious foods such as fresh fruit, vegetables, cheese, plain yogurt and nuts, when permitted at school.<\/p>\n\n\n\n
It\u2019s also best to limit sugary drinks and juices. Water remains the best choice for keeping your child hydrated throughout the day. Sticky or very sugary foods, when consumed frequently, can contribute to cavities.<\/p>\n\n\n\n
The start of the school year is also an excellent opportunity to check your child\u2019s oral health. Regular visits make it possible to detect cavities early, monitor tooth development and receive personalized advice on dental hygiene.<\/p>\n\n\n\n